Posts

Showing posts from April, 2018

Sugar-Free, Homemade Peanut Butter

Image
Here we go again, gamer friends. It's time for another easy recipe you can make at home and share at the gaming table, which is far more healthy than what you get in the store.

Today we're going to talk peanut butter. Peanut butter is a great protein-filled snack which is filling, delicious, and is great to share around the gaming table. You can dip pretzels in it (or better, whole-grain crackers filled with fiber), it goes great on apples, on sugar-free dark chocolate, or even just by the spoonful!

Unfortunately, while you may not have noticed this (many haven't), almost all the peanut butter you buy in the store has added sugar in it. Sometimes it doesn't seem like much--what's an extra 6 grams of carbs, after all? But for those with sugar sensitivity, that can be more than enough to cause problems.




Added Sugar is Bad Added sugar is the demon of our diets. We don't need it, and it's in everything. I'm not even talking the demon of high fructose corn s…